價格：免費
更新日期：2020-04-21
檔案大小：8.4M
目前版本：1.1.2
版本需求：Android 4.4 以上版本
官方網站：mailto:kormapo@mail.ru
Email：https://docs.google.com/document/d/1x71HusU6jHTkxWF80tSVKMMEsP7Af654AN9Enc30Vq0/edit
★Be a personal trainer in your home★
Exercising at home will help you get back in shape in a scientific way. No expensive equipment or coaches are needed, just use your body weight and spend a few minutes a day, and your body will improve in no time!
You will find exercises for your abs, arms, legs and buttocks as well as exercises for the whole body. All exercises are designed by experts and are suitable for both men and women. With a voice guide (TTS), detailed descriptions, animations and a professional video guide, we guarantee that you will perform the right movements during each exercise.
Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscle or lose fat efficiently, making it easier for you to train every day.
The calendar will record your training progress so you stay motivated. In addition, you can see your weight trend on the weight chart.
10 WORKOUT ROUTINES ARE AVAILABLE
✓ Full Body Classic in 7 minutes
✓ Abdos Toned in 5 minutes
✓ Thin Legs in 7 minutes
✓ Sexy Weapons in 7 Minutes
✓ Tighten Your Buttocks in 7 minutes
✓ Upper Body
✓ Lower Body
✓ Full Body
✓ Strengthening the Body I
✓ Strengthening Corps II
DRIVE DESIGN BASED ON
✓La training balances the different muscle groups
FEATURES
✓ Warm-up and stretching exercises are available
✓ Record training progress automatically
✓ The graph follows your weight trend
✓ Customize your training reminder
✓ Detailed video and animation guide
✓ Share with your friends on social networks
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